Since the last contest was such a success I want to do another one this week! Thank you to everyone who has been supporting these contests by clicking the ads on my page. The more clicks, the better the prizes!
Here’s what’s up for grabs!
- white Nike hoodie - size M
- pink Nike sports bra - size M
- black Nike running tights- size M
- black Nike running shoes- size 9
- white iPod Nano - one of the first generation
- pair of black skullcandy earbuds
- and the best part -
A brand new Polar FT7 Heart rate monitor. You can wear this while you work out and it keeps track of your heart rate and exactly how many calories you burn! It’s my favorite workout accessory!Here’s the rules:
-Must be following:prettyandfit.tumblr.com
prettyandfit.tumblr.com
-Reblog up to 3 times!
-The winner will be chosen using Random.org, so try and use all 3 Reblogs for more chances to win!
-No likes, only reblogs.
-Ends in 1 week - January 20th 2012.
Love you guys!!!
Not sure what you wanna do for your workout tomorrow? Try this!
I’ve created a perfect workout for you that will give you overall cardio and toning. Make sure you stretch first!
GOING UP? COMING DOWN! WORKOUT CHALLENGE - time yourself and tell me what you got below!
Ready, set, go!
- 5…
BLOGILATES MEAL PLAN & 90 DAY CHALLENGE WORKOUT CALENDAR REVEALED
Hello POPsters!
I need to get to bed soon, so I’m gonna make this quick.
I just finished the meal plan. Those of you that signed up for my newsletter have received it by now and I hope you are as excited as I am to get started!!!
There’s a bunch of guidelines in the plan, but here are some key things I want you to remember:
1. Print the meal plan out and stick it on your fridge. This will allow you to stay FOCUSED.
2. Prepare your meals the night before or even the Sunday before, for the whole week, if you’re super busy and don’t have time to cook.
3. You must drink 3-4L of water EVERY DAY.
4. You will eat every 2-3 hours throughout the day.
5. You will workout 1 hr a day 5-6x a week for quickest results.
6. Our challenge starts today Oct 24, 2011 and ends Jan 22, 2012.
Here’s your weekly POP workout calendar:
Monday: Total Body.
Begin the week with an awesome full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt fat.
Tuesday: Upper Body & Back.
Focus on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Backvideos and end with 2 rounds of POP Cardio or POP HIITS to let those guns out!
Wednesday: Abs & Obliques!
Perfect mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 rounds of POP Cardio or POP HIITS to let those defined abs of yours peak through.
Thursday: Lower Body.
Time to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS to get those sexy runner’s legs.
Friday: Mix it up!
POPster’s choice. Pick 1 hour of anything POP. Try looking under POP Pilates with Equipment and Song Workouts.
Saturday:
Fun cardio day! Give me 1 hr of running, swimming, kickboxing, or salsa dancing! If you can’t decide, doing 4 rounds of POP Cardio or POP HIITS is fine by me.
Sunday:
Rest! Spend time with friends and fam and get your meals ready for the week.
THAT IS IT!!! Simple enough right? Make sure to log EVERYTHING you are doing on your blogs so that your fellow POPsters can be inspired by how hard you push yourself. Tell us what you’re eating, how you feel, what videos you did, and most importantly…how sore you are!!! (Oh don’t forget to take a “before” pic of your front, back, and sides in a bikini or in your bra and underwear. No need to post. This is for self reflection later on.)
Also, I noticed that when I sent out the plan, not everyone got it. Can you guys check your settings and make sure you’re not just following my blog, but are allowing me to email you? Because this is your first time and the challenge has already started, I’m gonna be nice and just share the meal plan link right here. But please, try to fix your Google Friend Connect account settings for future mailings!
<3 Cassey
YA READY!!??
